Show us your last 24 hours.
Open your phone’s usage report and capture the apps and hours for your last 24 hours in GMT. Submit once per GMT day.
iOS
Settings / Screen Time / See All Activity (or See All App & Website Activity). Select Day and capture the reports covering your last 24 hours in GMT.
Android
Settings / Digital Wellbeing. Open your usage report and capture the reports covering your last 24 hours in GMT.